FAQ

  • How does this work?

    It's easy. A $19.99 monthly membership fee gives you unlimited access to the Movement Videos on this site. There are eleven categories of focus with many videos under each category. Each video is between 5-15 minutes in length.

  • What are the twelve categories of focus and how do I use them?

    The categories are Foam Roller, Abdominals, Hips, Arms & Shoulders, Legs & Hamstrings, Balance, Full Body, Bone Density, Stretches, Back, Chair exercises and now some ZOOM videos too. Each category has many videos so you focus on one category per day or you can combine videos from different categories to create a movement routine that works for you. *The ZOOM videos are uploaded from the Bone Density, Pilates and Stretch classes taught live-streaming so the quality will be slightly different because they are filmed using ZOOM preferences.

  • Will new videos be added?

    Yes, new videos are added regularly. And, we are always available for requests so if you have a specific interest we will try and accommodate you.

  • Can I cancel at any time?

    Yes, you may cancel at any time. But, we hope you are interested enough that you won't.

  • What are the Wellness Videos?

    The wellness videos will be separately priced and are in a lecture format with a PDF file for exercises to take with you. Our first one will be on Balance and will be launching soon.

  • This all sounds great, where do I sign up?

    Just click the word MEMBERSHIP below. And make sure to try our FREE video too. Have fun. And know that we are a phone call or email away if you have any questions.